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    The Teacher's Guide to Weight Loss

    by Paul Murphy

    rating: 5.0 (6 reviews)

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    Would you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?

    Teachers work hard. We spend so much energy on our students that sometimes we don’t have much left for ourselves. Staying healthy as a teacher is hard to do.

    But you can do it! Any teacher can exercise, eat well, and come to work with a positive attitude and more energy than they ever have before. They plan for success and target just a few powerful habits.

    The Teacher’s Guide to Weight Loss will show you how to:

    --Plan ahead to avoid temptations

    --Remove common barriers to weight loss progress

    --Leverage "power habits" to effortlessly install new healthy routines

    --Use psychology to automate better decisions

    Paul Murphy has 17 years of teaching experience. He understands the unique challenges teachers face when trying to lose weight. He’s struggled with them himself and wants to share what has worked for him.

    The Teacher’s Guide to Weight Loss doesn’t offer a trendy new diet. It won’t provide meal plans full of recipes you’ll never prepare. It doesn’t pretend that weight loss is easy.

    It does:

    --Give you concrete plans that get results.

    --Share how to overcome the challenges that every teacher faces

    --Show you how changing just a few critical habits can lead to the weight loss breakthrough you’ve been searching for

    --Offer research-based solutions

    --Actually work

    Buy it now and start dropping pounds today!

     

     

    Details: rank: #972,917 price: $7.99 bound: 116 pages publisher: CreateSpace Independent Publishing Platform (March 2, 2017) lang: English asin: isbn: 1543208010, 978-1543208016, weight: 8.2 ounces ( filesize:

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    The Teacher's Guide to Weight Loss Paul Murphy

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    I,,put,,some,,good,,music,,on,,my,,iPod,,,and,,I,,zone,,out,,for,,a,,whileYou,,,miss,,,that,,,sense,,,of,,,community,,,that,,,is,,,built,,,there"Having,,the,,ability,,to,,self-reflect,,to,,see,,where,,you,,have,,come,,from,,and,,to,,really,,think,,about,,what,,has,,worked,,and,,what,,hasnt,,really,,helps,,me,,to,,keep,,looking,,forward.",,Current:,,What,,are,,your,,days,,like,,today?,,My,,days,,have,,become,,much,,more,,activeWhat,,,did,,,you,,,give,,,up,,,?,,,Processed,,,foods,,,and,,,a,,,few,,,hours,,,a,,,week,,,to,,,work,,,out!,,,What,,,was,,,the,,,hardest,,,adjustment?,,,The,,,hardest,,,adjustment,,,for,,,me,,,was,,,figuring,,,out,,,a,,,way,,,to,,,stop,,,munching,,,when,,,I,,,didnt,,,have,,,to,,,and,,,replace,,,old,,,habits,,,with,,,new,,,onesI,,,keep,,,mindful,,,of,,,that,,,every,,,dayOnce,,you,,start,,exercising,,,you'll,,realize,,that,,endorphins,,really,,make,,you,,feel,,greatId,,been,,a,,victim,,of,,sexual,,abuse,,as,,a,,child,,,and,,I,,was,,in,,an,,abusive,,marriageGod,has,been,my,navigator,for,over,25,years,and,he,will,continue,to,be,that,driving,force,in,my,life

     

    What,else,can,teachers,do,to,be,healthier,and,to,be,better,role,models,for,their,students?,Its,important,to,make,exercise,a,part,of,your,lifeYou,,,have,,,to,,,take,,,it,,,one,,,day,,,and,,,one,,,meal,,,at,,,a,,,time.But,,,dont,,,try,,,to,,,be,,,perfectI,would,always,go,hard,for,a,certain,amount,of,time,before,Id,let,loose,againAnalyzing,,Factors,,that,,Affect,,Health,,As,,the,,students,,watch,,the,,documentary,,,they,,will,,identify,,positive,,and,,negative,,influences,,on,,healthFood,Element:,What,did,you,start,eating?,I,would,typically,have,50,per,cent,of,my,plate,be,veggies,,25,per,cent,carbs,,25,per,cent,proteinAlso,,I,stick,to,what,has,been,workingBut,,,I,,,have,,,been,,,having,,,pain,,,in,,,my,,,hips,,,so,,,decided,,,to,,,do,,,something,,,differentDo,,,you,,,have,,,any,,,anecdotes,,,or,,,stories,,,when,,,you,,,knew,,,you,,,had,,,to,,,change,,,your,,,life,,,around?,,,A,,,few,,,years,,,ago,,,,a,,,picture,,,was,,,taken,,,of,,,me,,,and,,,my,,,friends,,,before,,,going,,,outHe,,,understands,,,the,,,unique,,,challenges,,,teachers,,,face,,,when,,,trying,,,to,,,lose,,,weight b2ff6ad845

    Paul Murphy

     

    Paul,,Murphy,,,a,,faithful,,member,,of,,St.,,Joseph,,Missionary,,Baptist,,Church,,went,,home,,to,,be,,with,,The,,Lord,,,Monday,,,June,,26,,,2017.,,Paul,,was,,born,,to,,the,,union,,of,,William,,.

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